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Below you will find food sources on where you can get the 8 essential sugars.
Mannose
Aloe vera (acemannan is a chain of mannose molecules), kelp, shiitake
mushroom, ground fenugreek, carob gum, guar gum, black currants, red currants,
gooseberries, green beans, capsicum (cayenne pepper), cabbage, eggplant,
tomatoes, turnip
Fucose
Kelp, wakame seaweed, brewers yeast
Galactose
Dairy products, fenugreek, kelp, apple pectin, apples, apricot, banana,
blackberries, cherries, cranberries, currants, dates, grapes, kiwi fruit, mango,
orange, nectarine, peach, pear, pineapple, plums, prunes, raspberries, rhubarb,
strawberries, passionfruit, echinacea, boswellia, chestnuts, broccoli, brussels
sprouts, avocado, cabbage, carrot, cauliflower, celery, cucumber, potato,
eggplant, tomatoes, leeks, asparagus, lettuce, green beans, mushrooms, beetroot,
onions, parsnip, green peas, pumpkin, spinach
Glucose
Nearly all ripe fruits and vegetables. This sugar is abundant in most diets.
Honey, grape, banana, mango, cherries, strawberry, cocoa, aloe vera, licorice,
sasparila, hawthorn, garlic, echinacea, kelp
N-AcetylGalactosamine
Shark cartilage, beef cartilage, chondroitin sulphate, red algae called
Dumontiaceae
N-AcetylGlucosamine
Shiitake mushroom, shark cartilage, beef cartilage, glucosamine sulphate
N-AcetylNeuraminic Acid
Whey protein concentrate or isolate, chicken eggs
Xylose
Kelp, ground psyllium seeds, guava, pears, blackberries, loganberries,
raspberries, aloe vera, echinacea, boswellia, broccoli, spinach, eggplant, peas,
green beans, okra, cabbage, corn
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M.D.
News, ~ June 2002. M.D. News, a national publication with regionalized
editions in 40 major medical markets in the U.S. This 3-page article covers the
science of sugars and reviews specific topics such as successes with
fibromyalgia, toxic shock and diabetes. |
MIT's
Technology Review ~February 2003.
